103 min listen
22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD
22. Carnivore vs Omnivore Part 2 of the friendly debate with Chris Masterjohn, PhD
ratings:
Length:
164 minutes
Released:
Nov 26, 2019
Format:
Podcast episode
Description
Chris has a PhD in nutritional sciences, which he earned in 2012, from the University of Connecticut. He then did a post-doctoral fellowship before serving as an assistant professor at Brooklyn College until he decided to leave academia and do research on his own. He currently produces a radical podcast, Mastering Nutrition, writes about all kinds of cool stuff at chrismasterjohnphd.com, trains BJJ and loves his liver and egg yolks. Chris’ contact info Insta: @chrismasterjohnphd Twitter: @chrismasterjohnphd Web: www.chrismasterjohnphd.com Time Stamps: 8:49 Start of podcast 9:19 What is a carnivore diet? 7:39 Nutrition dogma/diet definition 13:15 Is the carnivore diet an ancestral diet or new dietary approach. 16:10 Latitude effect on diet. 20:15 Hunter gatherer diets/ethnographic data. 24:00 Did we get shorter due to the advent of agriculture? 26:30 Technology development. 29:00 Salivary amylase gene/do we need to eat starch? 32:10 Human evolution and salivary amylase gene. 46:00 Carnivore diet as an innovation. 52:00 Is the carnivore diet working due to elimination of all plants or specific plants? 55:50 Why the carnivore diet is the ultimate elimination diet. 57:30 People who do poorly on carnivore diets. 1:00:00 Who should try a carnivore diet?. 1:02:50 What do carnivore diets and keto diets have in common? 1:05:30 Who is a ketogenic diet for? 1:13:50 Do keto diets mimic fasting physiology? 1:17:10 NAD and NADH. 1:22:00 Is ketogenesis taxing on the liver? 1:34:20 Ketosis and longevity. 1:36:30 Why Chris doesn't believe we should always be in a fasting state physiology. 1:39:00 Paul's response. 1:45:30 Ketosis and oxidative stress. 1:47:20 Hormones. 2:02:10 Carbohydrates and fed state signal. 2:04:00 Faster study. 2:05:15 Studies on ketogenic diets and performance. 2:12:10 The Inuit and ketogenesis. Ancestral Supplements https://ancestralsupplements.com/ Code SALADINOMD on the shopify site to receive 10% off. Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order! JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com My contact information: PATREON: https://www.patreon.com/paulsaladinomd SOCIAL MEDIA Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd Facebook: Paul Saladino MD email: drpaul@carnivoremd.com
Released:
Nov 26, 2019
Format:
Podcast episode
Titles in the series (100)
Mikhaila Peterson on curing autoimmune disease and depression with the carnivore diet: Mikhaila Peterson, a 27 year old mother of one, runs the blog “Don’t Eat That”. She was diagnosed with juvenile idiopathic arthritis at age 7, severe depression at age 10 and idiopathic hypersomnia at age 21. She had multiple joints replaced at... by Paul Saladino MD podcast