On Instagram, Jill and Jenna received the question "What are your must do's when it comes to starting a gut health journey?" so they answered this question in a full episode. Expect to learn more about:What causes gut issuesThe impact of stress on the digestive systemWhy you need to focus on your mindset firstJournaling & writing your thoughts down to get more clarityWhat lifestyle means to Jill and Jenna and how you can shift yoursThe importance of breathing before meals and properly chewing your foodStomach acidGetting back to the basics& much more!Sponsor of today's podcast and link to butyrate:Body bio: https://bodybio.com/collections/all-supplements/products/butyrate?variant=34379613175943 Use code GTG20 for 20% off your order