13 min listen
8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
8 STEPS TO GET YOUR HEALTHY LIFESTYLE ON TRACK
ratings:
Length:
50 minutes
Released:
Jan 24, 2024
Format:
Podcast episode
Description
There is nothing we hate more than a quick fix, so we put together an 8 week plan that helps you on your journey to cultivating healthier habits. No quick fixes, no all or nothing mentality, no go hard or go home. Our intention behind this episode is to break down the foundations of health paired with additional supports to allow you to be well on your way to your healthiest self. Grab your pen and paper and create your 8 week plan!Episode sponsor:LMNT: Use our link for a free LMNT sample pack with purchase
Released:
Jan 24, 2024
Format:
Podcast episode
Titles in the series (81)
The Key to Living a Delicious Life by GUT TALK with Jenna and Jill