HAPPY NEW YEAR! We're kicking off this year of GUT TALK with an episode that is filled with..shall we say: truth bombs?! Jill and I feel passionate about the idea that short term dieting/challenges are taking you away from what it really means to live a healthy lifestyle. Through our conversation, we hope to bring attention toward how marketing tactics and "quick fix solutions" are the antithesis of actually turning a new leaf. In the next episode, get ready to receive tangible tips to enter your healthiest year yet!Episode sponsors:LMNT: Use our link for a free LMNT sample pack with purchase