19 min listen
WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
WRAPPING UP THE YEAR: Sharing thoughts on the health trends of 2023 + our tips to start the new year off strong (Part 2)
ratings:
Length:
35 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
PART 2 of wrapping up the year 2023: We are breaking down some of the health trends that took over social media this year (think cold plunges, cycle syncing, etc.) and sharing our thoughts AKA: YAY OR NAY!? We also chatted about what we think will be IN during 2024 and how to start NOW to get ahead in making 2024 your best year yet, both physically and mentally. Enjoy this 4 part series we're bringing to you to end 2023 and kick off the new year!Episode sponsor:Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (82)
The B Word by GUT TALK with Jenna and Jill