Happy New Year!In this episode I look at the different ways people approach a 'new year' and discuss the principles I use myself to get through what is undoubtedly a tough time in history.A lot has happened over the past 2 years and we need a way of coming out of that.What are your plans for 2023? I’d love to hear from you on my socials.Links: Have people changed since COVID? https://www.theguardian.com/world/2022/sep/28/covid-might-have-changed-peoples-personalities-study-suggestsSleep: https://www.sleepfoundation.org/sleep-hygiene/why-do-i-wake-up-at-the-same-time-every-nightGeneralism and why I think it is crucial to society: https://www.youtube.com/watch?v=ST6XEDcD_C4My book THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=cm_cr_arp_d_product_top?ie=UTF8 Hosted on Acast. See acast.com/privacy for more information.