On the first episode of 2023 CA and Jaime start 2023 with an in-depth exploration of why New Year’s Resolutions hardly ever seem to work out. They discuss the differences between internal and external resolutions, healthy and not-so-healthy ones, wantingness and willingness, burnout, and more.
Notes:

We’re back!
Sharing this year’s vision for the podcast
New Year - New Resolutions
Where do New Year’s resolutions come from?
The difference between healthy and nonhealthy resolutions
Internal versus external resolutions
Wantingness versus willingness
Where does burnout come from?
How to choose the right New Year’s resolutions

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