Part 3 of wrapping up the year, we discuss what a year of growth it has been for us. We get deep today, as Jill discusses her relationship with alcohol, while she no longer strives for 6am workout classes and has decreased the amount of days she does high intensity training. Jenna discuses how she's been able to find more of a flow in her life and how softening the voice in her head has made a profound change in her body. We hope you like this episode and find it helpful!Episode Sponsor:Just Thrive Probiotics HERE (use code GTG for 15% off)Paleo Valley: Try out their beef sticks and high quality products (use code guttalk for 15% off)