30 min listen
Daily Intentional Actions Lead to 110 Pound Weight Loss Victory
Daily Intentional Actions Lead to 110 Pound Weight Loss Victory
ratings:
Length:
26 minutes
Released:
Nov 30, 2018
Format:
Podcast episode
Description
In today’s Taste for Truth podcast interview, Jo shares how God helped her lose more than 100 pounds and maintain her weight loss for more than a year. We’ll discuss some of the things Jo did to lose the weight and also to maintain her weight loss. Here’s a sampling of the topics we’ll be discussing: intentional living as it’s related to eating motivations for weight loss what Jo did when she was tired and tempted to overeat the Bible verses Jo used to gain victory tips for avoiding overeating in the evening why it’s so hard to lose the last 20 pounds if you have more than 100 pounds to lose why it’s important to review your reasons for losing weight reward eating what to do when you’re tempted to overeat the importance of knowing why you’re overeating the value in taking baby steps for weight loss and exercise Resources we Talked About on This Podcast: Weight Loss God’s Way MyFitnessPal app How to Listen to the Podcast: To listen and subscribe on iTunes: click here To listen and subscribe on Stitcher: click here To listen and subscribe on Google Play: click here
Released:
Nov 30, 2018
Format:
Podcast episode
Titles in the series (100)
Changing Boundaries, Diet vs. Lifelong Boundaries, & Obsessing Over Boundaries - Coaching with Anja: Do you ever wonder if you should give up on your current weight loss boundaries and try out another set? In this interview, Anja takes a look at her hunger/satisfaction boundaries and decides if she wants to keep those or switch to five meals/snacks a... by Taste for Truth - Weight Loss Encouragement