78 min listen
Bonus Episode: Training with On Running
ratings:
Length:
22 minutes
Released:
Dec 21, 2021
Format:
Podcast episode
Description
The second episode in our bonus series with On Running is all about training. Sometimes when you’re working on improving your endurance, speed, or form, you can get stuck in a running rut. That’s why it’s important to train your mind and your body. In 2014, pro trail and mountain runner Allie McLoughlin won the World Long Distance Mountain Running Championship, and in 2020 she won the US Trail Marathon National Championship. Throughout her career, she’s had to hone her training schedule to heal from injuries, prevent future injuries, and get faster. In this episode Allie talks about how to build a training plan and why it’s important to work towards a specific goal. The guests in our series with On Running are not coaches, physical therapists, or doctors. Their advice is for educational purposes only and does not substitute professional medical advice. Connect with Allie:Website InstagramEpisode Sponsor:On Running
Released:
Dec 21, 2021
Format:
Podcast episode
Titles in the series (100)
Brogan Graham - Empowering People to Get Fit and Talk to Strangers Around The World: Brogan’s Wild Idea: To disrupt people’s idea of fitness by creating awesome, fun free workouts and build community around the globe. Brogan Graham is a former collegiate rower and coach with a giant heart, a great sense of adventure, and a huge... by Wild Ideas Worth Living