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Dr. Stuart McGill: Spinal Power, Back Mechanic, Explosive Strength | Ep. 67

Dr. Stuart McGill: Spinal Power, Back Mechanic, Explosive Strength | Ep. 67

FromAlign Podcast


Dr. Stuart McGill: Spinal Power, Back Mechanic, Explosive Strength | Ep. 67

FromAlign Podcast

ratings:
Length:
54 minutes
Released:
Jun 20, 2016
Format:
Podcast episode

Description

Dr. Stuart M. McGill is a professor of spine biomechanics at the University of Waterloo (Waterloo, ON, Canada) as well as a renowned writer. His advice is often sought by governments, corporations, legal experts and elite athletes and teams from around the world. This conversation is different than most of his others in that we delve into the psychological impact of physical structure as well. Enjoy! Learn more about the Doc at http://www.backfitpro.com/
Released:
Jun 20, 2016
Format:
Podcast episode

Titles in the series (100)

We break down everything you need to know about functional movement, lifestyle and nutrition to achieve world class results with the guidance of world renowned experts. Learn actionable steps for optimal diet, strength, endurance, power, weight loss or gain, biohacking, mobility, flexibility, self-care and more!