James FitzGerald (formerly OPT) was the first-ever men’s CrossFit Games Champion, winning the inaugural competition in 2007. He is the founder of OPEX, specializing in fitness coaching education, and is one of the world’s most in-demand experts on coaching mindset and training.   Links:  Connect with Micah Connect with Opex  Watch the Episode on Youtube Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube