Ever wondered why you aren't consistent? Or why you struggle to execute on new things? Let me ask you a question. Are the things that occupy your attention actually serving you?  Today we discuss why your "attention knots" are holding you back from achieving the success you desire and why because of these "knots" you end up self sabotaging yourself without even knowing it. Links: Connect with Micah Resources: Start your journey as an elite-level CrossFit athlete today. Our 1-to-1 coaching staff would love to hop on a free consultation with you to find out how we can help. Click here to get started. Reviews:  Enjoy the show? Take a second to leave us a review! Your feedback will help us grow and continue to produce more sweet, sweet content in the future. Give us a follow on social media below for daily workouts & inspiration: Instagram Facebook Website YouTube