29 min listen
Ep. 91 - What is "water weight" anyway? Fasting to lower blood pressure and reduce swelling, water retention | Do low sodium diets work? | Free Interm…
FromFasting For Life
Ep. 91 - What is "water weight" anyway? Fasting to lower blood pressure and reduce swelling, water retention | Do low sodium diets work? | Free Interm…
FromFasting For Life
ratings:
Length:
29 minutes
Released:
Sep 21, 2021
Format:
Podcast episode
Description
Dr. Scott and Tommy discuss the often misunderstood aspects of insulin, "water weight," blood pressure, and how they are affected by fasting. These are complex systems in the body, and fasting directly impacts each of them. They reference several articles that lay out the science, as well as personal experiences and feedback related to common fasting experiences. References for this episode: https://journals.physiology.org/doi/pdf/10.1152/jappl.1954.6.8.509 https://link.springer.com/content/pdf/10.1007/BF00252649.pdf https://www.nature.com/articles/nrcardio.2010.123 https://www.nature.com/articles/hr201377 Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Sep 21, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 19 - Why "Eat Less, Move More" diets fail for fat loss? | How do cardio, The Biggest Loser, and cognitive dissonance affect results? | Cravings, Addictions, Willpower, Nutrition, Hormones, & Fasting Science | Start With Your Free Fasting Plan: In this episode, Dr. Scott and Tommy discuss the Eat Less, Move More paradigm of dieting and losing weight. This model has been shown to fail time and time again, and they give their perspective as to why that is. Their clinical and personal... by Fasting For Life