13 min listen
Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst fo…
FromFasting For Life
Ep. 80 - Top Ten Foods that Spike Blood Sugar | How NOT to break your fast | Emotional ties to addictive food and how to separate from them | Worst fo…
FromFasting For Life
ratings:
Length:
38 minutes
Released:
Jul 6, 2021
Format:
Podcast episode
Description
In this episode, Dr. Scott and Tommy round out the insulin and food mini-series with a discussion of data from continuous glucose monitoring (CGM) that give some surprising results in the top 10 list of foods that spike blood sugar. They give actionable swaps and ways to break emotional ties to certain addictive foods, as well. 10 of the worst foods for blood sugar—according to CGM data Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Join the Community on Facebook! Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife
Released:
Jul 6, 2021
Format:
Podcast episode
Titles in the series (100)
Ep. 0 - Welcome to Fasting For Life | Why fasting? | How extended fasting and intermittent fasting changed our lives: Launch | Vision | Future by Fasting For Life