26 min listen
EP 122: The "Lift Heavy, Eat Protein, and Go for a Walk" Program
EP 122: The "Lift Heavy, Eat Protein, and Go for a Walk" Program
ratings:
Length:
12 minutes
Released:
May 21, 2018
Format:
Podcast episode
Description
Pat offers a minor rant on why people who aren't reaching their goals just aren't lifting heavy enough. Or maybe they're not eating enough protein? Or maybe they're too sedentary outside of the gym? Either way, Pat's got the solution with his "Lift Heavy, Eat Protein, and Go for a Walk" program. This is a simple, surefire way to reach almost any major fitness goal. It's back to the fundamentals in this episode folks, and sticking with what WORKS.
Released:
May 21, 2018
Format:
Podcast episode
Titles in the series (100)
EP 13: Chris Brogan Has These Tips for Your Business: Chris Brogan, CEO of Owner Media Group, NYT Bestseller, is is a master communicator. I've been following and learning from Chris for years--he's one of my top "business guys." I was excited to have Chris on to ask him all the meaty questions. What... by The Pat Flynn Show