When we think about starting a fat loss process, the first thing that comes to mind is: “I should exercise more.” This concept has been a staple in the fitness industry for years, which makes it an incontestable truth to many. However, in terms of a fat loss phase, more recent research reveals that exercise programs work less than we think they do: it’s fundamental to maintain a weight loss phase, but not very useful if you’re just getting started.   In this episode of the Next Level Human podcast, Dr. Jade explains the details about the research on TDEE levels, metabolism and all the variables involved. When it comes to initiating a fat loss or weight loss phase the main focus should be calorie reduction, more movement (like light cardio, leisure walk) and slowly increasing our weight training sessions during the week.   Check out the Next Level Human sponsors! LMNT: Go to DrinkLMNT.com/NEXTLEVEL to claim your free LMNT Sample Pack - You only cover the cost of shipping. ORGANIFI: For anyone who has trouble eating fruits & vegetables, OR knows someone who does, check out the line up at organifi.com! Use code NEXTLEVEL for 15% off.   Episode Resources Listen to Episode #108 of the Next Level Human Podcast: Apple Podcasts | Spotify   Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta