This week we are joined by Emily Holt-Gosselin, a fellow Certified Intuitive Eating Counselor who is also a yoga instructor. In this episode, we discuss:Emilys story with recovering from an eating disorder and substance abuseThe intersection of intuitive eating and social justice as a catalyst for Emily's recovery from her eating disorderDiet culture's origins in racism Issues within the “health coaching” sphere and specifically Emily's experience as a student at the Institute for Integrative Nutrition.Emily’s journey with transitioning from “health coaching" to becoming a Certified Intuitive Eating Counselor The intersection of Emily’s identity as a yoga teacher and her identity as an Intuitive Eating CounselorBefore diving into this week's guest interview, I answer a listener question on how to decipher your hunger and fullness cues. Click here for access to your FREE Hunger fullness activity and resource (this is the exact activity I use with my 1:1 coaching clients). Connect with Emily on Instagram @em.poweredlivingLearn more about Emily's offerings hereLearn about Emily's yoga class offerings at Sangha Studio in BurlingtonSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.