This week we are joined by Lindsay Everhart, an anti-diet, HAES, and Intuitive Eating aligned therapist. In this episode we talk about: Lindsay's values around her relationship with food and bodySelf compassion versus self-criticism as tools for motivation and behavior changeWhy self-compassion won't make you "lose your edge"Tools to shift into a more self-compassionate mindsetHow to increase your tolerance for experiencing hard emotions after numbing them as a result of having a disconnected relationship with food + bodyBefore diving into the interview with Lindsay, we answer a listener question about how Intuitive Eating and Health At Every Size fit into the current medical research that shows a connection between folks in higher weight bodies and poor health outcomes. Connect with Lindsay and learn more about her work on her websiteLearn more about Kristen Neff's work on self-compassion through watching her ted talk Apply to The Embodied Method, my 1:1 coaching programSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.