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Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

FromShoulders Down


Slow Living, Weight Stigma in Healthcare, and Health At Every Size with Megan Luybli

FromShoulders Down

ratings:
Length:
85 minutes
Released:
May 10, 2022
Format:
Podcast episode

Description

Before diving into this week's guest interview, I answer a listener question on why you're still binging even after you've allowed all foods. I address the top 3 reasons why binges happen, how to actually stop when you notice fullness, and I also share my own experience healing from binge eating.  Do you have a question you'd like to hear answered on the show? Submit your question(s) here for chance to have it answered on an upcoming podcast episode!This week we are joined by Megan Lublyi, a fellow Certified Intuitive Eating Counselor, weight inclusive and HAES-aligned registered dietitian. In this episode, we discuss:Megan story with recovering from an eating disorder and struggling to get treatment due to weight biases in the medical communitySkepticism and cognitive dissonance with Intuitive Eating  and Health At Every Size (HAES)  and the Semmelweis reflex HAES and social determinants of health Downstream effects of weight stigma in healthcareMegan’s journey with being a yoga teacher and why she ultimately decided to stop teachingWhy Megan loves slow living and "taking her damn time"Intuitive living: using the body’s feedback to inform decision making Why emotional eating isn’t badHow the recent Roe v. Wade draft leak threatens body autonomy and how that relates to healing your relationship with food and body  Connect with Megan on Instagram @asoftplacetoland_nutritionLearn more about Megan's offerings hereSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered to your inbox each week.
Released:
May 10, 2022
Format:
Podcast episode

Titles in the series (74)

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.