52 min listen
Episode 104: Tigers In The Room: Healing Trauma Through Food With Julie Peters
Episode 104: Tigers In The Room: Healing Trauma Through Food With Julie Peters
ratings:
Length:
53 minutes
Released:
Mar 11, 2020
Format:
Podcast episode
Description
When someone experiences trauma, it can feel like there are constantly tigers in the room with them. How do you lessen the anxiety? How do you begin to heal? And can food help with that process? Our guest Julie Peters, yoga teacher and author, gives us so much great information by telling her story of healing from sexual assault and how consuming food became a daily practice of consent. Her story and outlook on how food can nourish us when we are experiencing hard times is actually perfectly aligned with Balance365’s philosophy of balance, self-compassion, and self care. Follow us on Facebook and Instagram for more Balance365!
Released:
Mar 11, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 6: Bringing Balance To Cleaning With The Clean Mama: Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cleaning, many approach it like they do their wellness- they’re either cleaning all the things or none at all.... by Balance365 Life Radio