This week, we're talking with Jana Short, a renowned global influencer & mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! podcast, and Best Holistic Life magazine editor.

Messages are getting into our eyes and brains (and even our noses) by the thousands each day in an effort to get us “triggered”, for lack of a better word, both mentally and emotionally to influence us to whip out our wallets to purchase their products.

We are inevitably influenced in one way or another thanks to the exponential growth of online marketing.

So it begs the question that is the topic of this week’s episode, are we really the ones making the decisions when it comes to healthy food options? We have the illusion of choice, but are we really in control of our minds?

Let's listen to Jana and find out how we can take control of our food choices by adjusting what we say....to ourselves!

Check out this video snippet with Jana.