16 min listen
19. MICHELLE'S STORY: Hitting 10 Pounds Down on Her 40th Birthday!
19. MICHELLE'S STORY: Hitting 10 Pounds Down on Her 40th Birthday!
ratings:
Length:
30 minutes
Released:
Nov 18, 2020
Format:
Podcast episode
Description
On this week's episode, Lauren is joined by her past client Michelle, a fit babe mom who was tired of seeing progress photos and seeing no results. They will discuss how a doctor's call was a sign of change, getting support from your family, being a role model for her daughter, implementing those fun foods with the family. Michelle had a lack of confidence and was afraid to see herself. Lauren's method helped her gain the confidence to lose 10 pounds by her 40th birthday!!! Oh and take photos to show them off to her husband. Tune in to hear how eating the right calories will help you lose weight and tone up no matter your age babe! Connect with Lauren on Instagram: @sorority.nutritionist Are you fit babes ready for the secret project I'm launching? Here's the link to sign up for the waitlist!!! https://www.thesororitynutritionist.com/join-the-waitlist
Released:
Nov 18, 2020
Format:
Podcast episode
Titles in the series (100)
Burning Calories like a Fit Babe: Welcome back to another episode of the best sorority nutritionist podcast! Today you babes are in for a treat because my direct messages are ON FIRE with so many questions about the amount of physical activity you need in a day and how many calories... by Hot, Healthy, Never Hungry