28 min listen
39. Are You The Good Coach or The Critic Coach? Strategies To Create A Winning Mindset In Your Health & Fitness Journey
FromFit & Unfiltered
39. Are You The Good Coach or The Critic Coach? Strategies To Create A Winning Mindset In Your Health & Fitness Journey
FromFit & Unfiltered
ratings:
Length:
31 minutes
Released:
Jun 5, 2023
Format:
Podcast episode
Description
In this episode, Jess and Melissa explore a fascinating analogy that will change the way you approach your health and fitness journey. Inside, they use the analogy of a sports team, and dive into the concept of the "good coach" and the "critic coach" and how each coach’s interactions with players can profoundly impact their players’ performance and mindset. Using the same concept, they unravel the importance of changing your inner dialogue from self-criticism to self-empowerment and explain how adopting the role of the “good coach” in your own journey makes all the difference. Tune in to gain valuable strategies and inspiration on how to create a winning mindset in your health and fitness journey. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Jun 5, 2023
Format:
Podcast episode
Titles in the series (100)
9. Is There Really a Shortcut to Weight Loss?: In this episode, Jess & Melissa discuss the path to creating lasting success. 80% of people look for the quickest and easiest way to achieve success. However, anyone that has truly achieved success knows that there is nothing quick or easy about... by Fit & Unfiltered