Picture this: You're determined to become a fit, healthy, and confident person. You start seeing progress, you're feeling amazing, and then suddenly, something happens that throws you off track, leaving you right back where you started. Sound familiar? Trust us, you're not alone. In this episode, we dive into one of the most frustrating aspects of a health and fitness journey for women. We explore the "upper limit theory" and its role in keeping us stuck. It's a bit of an emotional topic as we open up about our own experiences, but we believe it's crucial for you to recognize the upper limit theory in your own life. Join us as we shed light on this phenomenon and provide insights to help you address it head-on. This episode holds a special place in our hearts, and we can't wait for you to join us on this transformative journey. Let's dive in and unleash your true potential! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit