This episode is perfect for anyone who's been thinking about kickstarting their health and fitness journey but keeps waiting for "the right moment". We dive into the idea that you don't need to wait for the perfect conditions to begin. Instead, just start with one small step. There's no need for everything to fall into place perfectly. By starting with what you have and what you can do now, you'll set the foundation for building better habits and finding even more resources to help you progress in your journey. This is your sign to NOT wait. Get started today! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit