➢ DM “Body Recomp” to @colossusfit to start your transformation➢ $100 Gymshark giveaway- https://www.instagram.com/p/CjTTwStrzYD/➢ Free youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best type of creatine, how to be more confident in the gym & how often to stretch to improve flexibility.(0:00) - Intro(0:32) - Josh quote: “I don’t get paid to feel good, I get paid to show up” - MLB athlete who threw pitches in the game despite being very sick(4:00) - Kyle quote: Be brave enough to suck at something new.(6:50) - Weekly thoughts/recommendations:(15:10) - Client shoutout: Nikki(17:40) - Question 1- What is the best type of creatine? I went to the store to buy some and I was being sold a bunch of different types.(21:25) - Question 2- I know recently you talked about the gym being the best for results, but mentally i struggle to get in there. not time wise, but confidence wise, any tips?(27:45) - Question 3- When and how often should I stretch to improve mobility?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show