➢ DM us on IG @ColossusFit "New Years"  for discounted coaching (only 5 spots available at this time). Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym.(0:00) - Intro(1:25) - Kyle quote:  "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine(4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson(6:33) - Weekly thoughts/recommendations(10:58) - Client shoutout: Devonnie(13:15) - Question 1: What to look for when joining a gym near me? - Melody (18:25) - Question 2: Cardio before or after, and why?(20:37) - Question 3: What's better, cables, dumbbells or machines? and why?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)