Heyyya everyone! WELCOME BACK :)Today, I discuss 9 things you should never feel guilty for regarding your relationship with food!In this episode:-The importance of eating breakfast the day after a binge-My thoughts on eating something sweet after a meal-Resting when your body is tired-Overeating isn't always a bad thing-Debunking diet culture myths about fruit & veggies----> DOWNLOAD MY FREE GUIDE: 3 TIPS TO END BINGE EATING! <----Hang out with me on IG: @lorna_bingeeatingcoachJoin my FREE Facebook group - Ditch The Diet & End Binge Eating HERESO READY to end your binge eating? Apply to work with me HERE!