15 min listen
EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food
EP: 159 - what it REALLY means to say YES to yourself & COMMIT to a better relationship with food
ratings:
Length:
31 minutes
Released:
Oct 17, 2022
Format:
Podcast episode
Description
You’re so ready to be FREE from binge eating but are your actions aligned with that? In this episode I share with you what it REALLY means to say YES to yourself & commit to a better relationship with food.CONNECT WITH LORNA:---> Instagram @lorna_bingeeatingcoach---> Tiktok @lorna_bingeeatingcoach---> DOWNLOAD FREE GUIDE: Top 3 Tips To Stop Binge Eating---> Join my private Facebook group Ditch The Diet & End Binge Eating Support Group. I do LIVE training every week and it’s a great place to surround yourself with other women who also are ready for food freedom!
Released:
Oct 17, 2022
Format:
Podcast episode
Titles in the series (100)
EP: 005 - How To Get Unstuck & Move Through Fear by Ditch Decade Diets Podcast