55 min listen
Getting back into Climbing, Postpartum | Ask Lattice
Getting back into Climbing, Postpartum | Ask Lattice
ratings:
Length:
110 minutes
Released:
Dec 10, 2021
Format:
Podcast episode
Description
In this long form conversation Maddy and Joy talk about strength training during pregnancy and postpartum. They cover the changes that occur during pregnancy and how these impact climbing. This provides the foundations of understanding how we can get back to training and climbing after being pregnant. Coming from a strength and conditioning background Joy talks about weight training, choosing appropriate movements, and how to progress these. Not everyone is comfortable with doing weights, so some of the exercises discussed in this podcast may benefit from in-person sessions to learn how to do them. Joy provides great content in this area on her Instagram (@calliejoyblack) so if you are pregnant, have been pregnant, or are planning to become pregnant in the future check it out!
Released:
Dec 10, 2021
Format:
Podcast episode
Titles in the series (100)
Pro Climber Interview: Caro Ciavaldini on Pregnancy and Life As a Climbing Mum by Lattice Training Podcast