24 min listen
5 Biggest Mistakes Climbers Make | Ask Lattice
5 Biggest Mistakes Climbers Make | Ask Lattice
ratings:
Length:
29 minutes
Released:
Aug 26, 2021
Format:
Podcast episode
Description
Inspired by an overwhelming response on a recent Instagram series, we covered the '5 Biggest Mistakes' that climbers make in their training. We know lots of you had more questions from this series, so we had Coaches Josh and Ollie sit down on the 'Ask Lattice' sofa to go over these 5 points in more detail, to answer your questions! Intro - (00:39)Mistake 1, Training fingerboarding or campusing at the end of the session - (1:22 )Mistake 2, Not resting! - (5:12) Mistake 3 , Overworking! - (12:42)Mistake 4, Training junk mileage in your specialisation! - (16:42)Mistake 5, Climbing on the same angles of terrain - (22:52) Conclusion / Outro - (27:27)
Released:
Aug 26, 2021
Format:
Podcast episode
Titles in the series (100)
Structuring Climbing Training: Session Length, Training Orders & Managing Workload by Lattice Training Podcast