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Structuring Climbing Training: Session Length, Training Orders & Managing Workload

Structuring Climbing Training: Session Length, Training Orders & Managing Workload

FromLattice Training Podcast


Structuring Climbing Training: Session Length, Training Orders & Managing Workload

FromLattice Training Podcast

ratings:
Length:
24 minutes
Released:
Jan 2, 2021
Format:
Podcast episode

Description

We've got Tom and Ollie on the Ask Lattice sofa again answering some of the biggest questions around how to structure climbing training - this deals with 3 main topics that should be of key interest to boulderers, sport climbers and trad climbers alike... ignore these rules and suggestions at your peril! 01:45 Question 1: Which is better,multiple shortsessions, or one long one?10:15 Question 2: What's the best way to manage workload throughout the week?14:40 Question 3: What's the best order to perform your sessions in?
Released:
Jan 2, 2021
Format:
Podcast episode

Titles in the series (100)

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.