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Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

FromLattice Training Podcast


Training in your 60s: Jill Whittaker talks about her best year of climbing yet!

FromLattice Training Podcast

ratings:
Length:
63 minutes
Released:
May 11, 2024
Format:
Podcast episode

Description

In this episode, join host Tom Randall as he sits down with Jill Whitaker, she is a 61-year-old climber and mother of two accomplished pro climbers (Pete and Katy Whitaker). She is a testament to the power of perseverance and dedication!We will explore Jill's remarkable journey into climbing post-60 and her unique perspectives on training and climbing.Main topics:Jill's climbing background: From her early years in trad climbing to her rediscovery of the sport and return to climbing.Starting training and setting goals:  How she juggled supporting her children’s climbing alongside her own training after a long break from the sport.Jill's training program: Insights into her training program, focusing on multiple areas including; pulling strength, finger strength, and maintaining power endurance and flexibility.Experiences with testing climbing performance: Jill's experiences with testing, and the positive feedback she received from friends.Climbing trip to Leonidio, Greece: Highlights from her recent climbing trip, where she achieved personal bests on some challenging routes.Reflections and Advice: Jill reflects on her climbing journey and the impact of structured training on her performance. Plus, advice for climbers of all ages seeking to improve..Throughout the conversation, Jill's journey serves as a testament to the power of a positive attitude, perseverance, and the importance of having a structured training program.Do you want to start your training journey? As a thank you to our listeners, we have an exclusive offer, get 15% off our Lattice Training Plans with the code PODCAST15.Tune in to gain valuable insights and inspiration from Jill Whitaker's incredible and wholesome attitude towards the sport and life, available on Spotify, Apple Podcasts, Google Podcasts, Stitcher, and more.The Lattice jingle is brought to you by Devin Dabney, music producer of the outdoor industry who also hosts the American Climbing Project.
Released:
May 11, 2024
Format:
Podcast episode

Titles in the series (100)

Hosted by Lattice Training - the world's leading climbing coaching and training company - this podcast features discussions and interviews with many of the planet's best climbers and coaches. We delve into the details of what works and what doesn't when it comes to training, performance and recovery. Whether you're just starting out climbing, or a professional athlete, there is an incredible depth of knowledge throughout the episodes! For further support and knowledge please check out Lattice 365, our exclusive membership group.