Another round of questions and discussion! In this episode we go through some of the most popular topics surrounding route climbing performance and some of the preparation and training that you do for it. It's really quite a broad topic, so please do let us know if there are additional things you'd like more info on!1. Resting -  what do we do? How do we do it and what are the things that make a difference?2. What is the best method for power endurance training? Are there any secret methods?3. How to improve your onsight climbing? What makes people good at it?!4. What can we do to improve our mental game for onsight climbing?Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/​