37 min listen
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
Ask Lattice with Rhoslyn Frugtniet | Lattice Training
ratings:
Length:
13 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
Rhoslyn Frugtniet is one of the newer coaches at Lattice Training and has a wealth of experience in climbing and training. Rhos has climbed to elite levels in multiple disciplines including an impressive flash of 8a+ sport. She is a GB climbing athlete and has coached junior athletes. In this episode we ask Rhos about how she trains, how she balanced performing in multiple climbing disciplines and how she flashed an 8a+! 0:43 - Intro1:18 - Flashing 8a+ 5:00 - Inspirational Climbers6:53 - Favourite and least favourite form of training 9:43 - Being an all-rounder
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (100)
Climbing Psychology: Falling, Fear & Heights by Lattice Training Podcast