Nell Rojas is a professional marathon runner, Triathlete, OCR athlete, and endurance coach. Nell has been a high performer and finished top ten in the Olympic Marathon Trials this February. During the episode we cover:The kind of mental preparation to compete for your best during a high stakes race.Different nutrition tactics for endurance performance.How to use plyos and strength training to improve your consistency as a runner. Follow Nell @nell_rojas_running and rojasrunning.comFollow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster