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Fitness, Body Image, and Self Care During Pregnancy Ft. Megan Roup
FromBetches Moms
ratings:
Length:
45 minutes
Released:
May 26, 2021
Format:
Podcast episode
Description
In today’s episode, Aleen and Brittany are joined by Megan Roup, Founder of Sculpt Society to talk about fitness, body image, and looking after yourself both physically and mentally during pregnancy. They start off with a conversation about Megan’s struggles during her pregnancy and why we should normalize conversations around not enjoying pregnancy. Next, they talk about dealing with body changes during pregnancy and how to overcome negative self talk. Then, Megan shares one of her favorite prenatal and postal exercises in her TSS Mama program called 360 breathing and demonstrates how to practice the 360 breath. Lastly, they talk about how to modify your exercise routine for a healthy and safe pregnancy.
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Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
May 26, 2021
Format:
Podcast episode
Titles in the series (92)
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