62 min listen
71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma…
71: Won Dolegowski - Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma…
ratings:
Length:
41 minutes
Released:
Sep 18, 2021
Format:
Podcast episode
Description
WHO: Won Dolegowski---WHO IS THAT: 49 year old mom, wife, and coach. After 10+ years of being a pharmacist, she left her career in 2018 to her my passion of running a coaching business. Her passion right now is helping ladies understand inner health comes first. Learn to live at maintenance, stop obsessing about the scale weight, focus on getting strong in the gym, and stop living a life of restriction.---TITLE/TOPICS: Why maintenance is so important, hard truths about reverse dieting, tips for dealing with the scale, breaking the "skinny" stigma...---Where to find Won:Instagram: https://www.instagram.com/wondwellness/Email/Coaching Inquiries: won.dolegowski@gmail.com---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalTikTok: @JordanLipsFitnessWebsite: JordanLipsFitness.com---Apply for 1:1 Coaching HERE---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Sep 18, 2021
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical