Daniel Raz has an Exercise and Nutrition degree from the University of British Columbia, is a certified personal trainer, and now a full time online fitness trainer that specializes in helping busy individuals lose 30lbs or more without going to the gym. I know that even though weight loss isn't something I really focus on with my clients, this episode is full of a TON of good information -- all of which I use with my clients to help them improve their gut health, have more energy, and yes -- even lose weight -- without that being the main focus! In this episode, we cover: - how Daniel got into the fitness industry - simple strategies to progressively overload your workouts at home - how your all-or-nothing mindset is holding you back - the best way to get SUSTAINABLE results ... and more! You can connect with him over on Instagram @danielrazfit Or hang out with him on Twitter @DanielRaz_Fit And check out Hush Eyemasks here. You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.