6 min listen
Any Suggestions on a Calorie Burning Exercise?
FromWell Beyond 40
ratings:
Length:
11 minutes
Released:
Aug 20, 2021
Format:
Podcast episode
Description
"Any suggestions on a calorie burning exercise?" asks David from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In this episode, JJ explains the fundamentals of an effective exercise routine that leads to burning calories. If you're curious about how to optimize your health with exercise, this is the episode for you.
Released:
Aug 20, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40