6 min listen
Is Fasting a Good Way to Kick Start My Weight Loss?
FromWell Beyond 40
ratings:
Length:
5 minutes
Released:
Jan 19, 2021
Format:
Podcast episode
Description
"Is fasting a good way to kick start my weight loss?" asks neeskers from Instagram. Great question. Here to answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. According to JJ, fasting is a key tool in the weight loss journey. Listen to learn why this is and what to keep in mind when it comes to fasting. This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Released:
Jan 19, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40