10 min listen
I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
FromWell Beyond 40
I Have No Idea How to Get Enough Protein for My Body Weight Every Day. Any Suggestions?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Jun 7, 2021
Format:
Podcast episode
Description
"I have no idea how to get enough protein for my body weight every day. Any suggestions?" asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks down what your protein needs might be. She also presents some actionable ways to get your protein needs met.
Released:
Jun 7, 2021
Format:
Podcast episode
Titles in the series (100)
Feeding Your Kids Healthy Food without Civil War: Easy eating strategies that will satisfy the most finicky kid without feeling deprived. by Well Beyond 40