6 min listen
What Is Your Opinion of a Healthy Weight Loss per Week?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
May 12, 2021
Format:
Podcast episode
Description
"What is your opinion of a healthy weight loss per week?" asks Meredith from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. In her answer, JJ informs us of her philosophy when it comes to measuring weight loss. This is an awesome episode if you want to build a more intentional practice of weight-loss measurement.
Released:
May 12, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40