6 min listen
What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
FromWell Beyond 40
What Can I Have So That I Can Stay Focused on My Goal of Weight Loss but Feel Like I Can Enjoy a Small Treat?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Jan 20, 2021
Format:
Podcast episode
Description
"What can I have so that I can stay focused on my goal of weight loss but feel like I can enjoy a small treat?" asks christie_sanner from Instagram. Here with the answer is JJ Virgin, author of the Virgin Diet and exercise physiologist. Tune in to hear JJ's nuanced answer breaking down the different approaches to these cravings. She offers plenty of suggestions for healthy treats that you won't want to miss. This episode is part of a series to commemorate January as National Weight Loss Awareness Month!
Released:
Jan 20, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40