10 min listen
I Need Help Lowering My Blood Pressure. Any Tips?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Apr 2, 2021
Format:
Podcast episode
Description
"I need help lowering my blood pressure. Any tips?" asks donnabcruzie from Instagram. Here to answer is JJ Virgin, board-certified in holistic nutrition and author of The Virgin Diet. According to JJ, the key lies in the fundamentals: nutrition and exercise. Tune in to hear the full answer where she lays out the multitude of solutions to help lower blood pressure and decrease stress.
Released:
Apr 2, 2021
Format:
Podcast episode
Titles in the series (100)
Feeding Your Kids Healthy Food without Civil War: Easy eating strategies that will satisfy the most finicky kid without feeling deprived. by Well Beyond 40