6 min listen
How Do I Rid Bloating and Make My Stomach Flat?
FromWell Beyond 40
ratings:
Length:
6 minutes
Released:
Aug 18, 2021
Format:
Podcast episode
Description
"How do I rid bloating and make my stomach flat?" asks Chris K from Facebook. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Virgin Diet. According to JJ, bloat is usually connected to the foods you are eating. In this episode, she breaks down the top foods which cause bloating, and how we can remedy this in our diets.
Released:
Aug 18, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40