9 min listen
How Many Times a Week Should I Burst Train?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Apr 13, 2021
Format:
Podcast episode
Description
"How many times a week should I burst train?" asks Safeena Kauser from Facebook. Here to answer is JJ Virgin, certified exercise physiologist and author of The Sugar Impact Diet. According to JJ, burst training is an essential aspect of exercise to consider. Tune in to hear her full answer where she describes the amazing benefits of burst training as well as the best ways to introduce it into your lifestyle.
Released:
Apr 13, 2021
Format:
Podcast episode
Titles in the series (100)
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