6 min listen
What’s the Most Effective Form of Exercise for Someone in Their Late 50s?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Feb 3, 2021
Format:
Podcast episode
Description
"What's the most effective form of exercise for someone in their late 50s?" asks nickolettemott1 from Instagram. Terrific question. Here with our answer is JJ Virgin, certified health and fitness expert, and aerobics instructor. As we age, there are many considerations to take in regards to our fitness. Tune in to hear JJ's full answer where she breaks down the most important factors and how we can exercise most effectively as we age.
Released:
Feb 3, 2021
Format:
Podcast episode
Titles in the series (100)
Have a Social Life without Taking Down Your Diet: How to Avoid Succumbing to that “Just One Bite” Mentality by Well Beyond 40