12 min listen
What Is the Difference Between Osteoporosis & Osteopenia?
FromWell Beyond 40
ratings:
Length:
7 minutes
Released:
Mar 19, 2021
Format:
Podcast episode
Description
"What is the difference between osteoporosis & osteopenia?" asks keetonm2020 from Instagram. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. Bone health is a crucial but often confusing topic. Tune in to the episode and catch JJ's complete breakdown of how we can use exercise, nutrition, and more to maintain optimal bone health.
Released:
Mar 19, 2021
Format:
Podcast episode
Titles in the series (100)
My #1 Question for Fast, Lasting Fat Loss: How to Build the Perfect Plate to Burn Fat, Crush Cravings, and Become Your Healthiest Self by Well Beyond 40